#Whole30 #Writing Log: Day 25

Ever have your garage door freeze shut? I have!

Luckily a few attempts to open and close it jarred the thing free so I could still get Biff and Bash to school on time.

That early smack of stress, though, got me hittin’ the chamomile-lavender tea before breakfast. It doesn’t help my keynote’s in…48 hours. My final interview for a full-time teaching position is the day after that.

But I’m not complaining about all that again, because I’ve found the right music for a far better, far more productive mood.

Bo put this song along with many others into CDs he’d make for me to play on those long drives between home and graduate school. Now that the kids are into the Blues Brothers, we’ve been tapping the Motown, Blues, and R&B for family drives. Out of all the artists, the Four Tops remain on top for me!

Part of it’s the rhythm, upbeat and steady. How can you not tap your feet to these numbers? Part of it’s the ability to sing along–an excellent sensory distraction to keep anxiety at bay while I grade and prep school stuff.

The biggest part of all? They’re damn good songs.

If you’re feeling a little down today, pick up some Four Tops. Hum and dance those downer thoughts away. Like I tell my students, any step taken forward is one more step completed on the academic journey. For us, it’s the writing journey, mental health journey, parenting journey.

The Life Journey. x

Before you sashay on out of here, don’t forget there’s some fantasy fiction FREE & ON SALE to take you on new roads to adventure! Click here for my Amazon Author Page for more.

Read on, share on, and write on, my friends!

#Whole30 #Writing Log: Day 24

One week from today is Day 31.

Next Sunday, I can have peanut butter. Or pizza. Or pie. Or pizza and peanut butter pie slathered with whipped cream and chocolate chips and fudge chunks and kit kats and–

Now now, Jean. One week from now or one month from now, you got to stay the course.

Even my mom, who wasn’t enthused with our venture at the outset but has since grown impressed with Bo’s dedication, put a pretty important question to me:

“How are you going to stick with it?”

Because dammit, we have to.

Now I’m not saying I’ll never let myself have peanut butter again. But it can’t be a daily staple for me, either, just like ice cream, or cocoa, or heck, even bread. Even Bo’s accepting that label-reading in grocery stores has to continue so we can keep our sugar intake down. We both want to enjoy sugar, but on our terms.

That means creamer for coffee–yay!

But no sugar in our pasta sauce or canned goods.

That means the occasional pizza–yay!

But dairy’s off-limits in the daily fare. These past few weeks have made me realize just how many culinary sins I used to cover up with shredded cheese or wads of butter. Bo and I have always been pretty easy-going in our tastes–meat’n’potatoes folk, if you will. So long as we have clarified butter and a few good spices to mix up with the meat and veg, we’re good.

That means a nummy submarine sandwich–yay!

But grains cannot be a staple in meals. Bo’s got to keep taking salads to work. No more noodle-based casseroles during the week. All those carbs in the evening are just going to sit in our guts and do nothing.

Don’t forget dessert! Dessert CAN BE REAL DESSERT AGAIN! YAAAAAAAAAAAAAAY!

Eh. No. No, Jean.

When I was in graduate school, I could only afford oatmeal packets, rice, frozen vegetables, and creamed soup to eat. Ten bucks would buy me enough of those things for the week, with a little leftover to restock my coffee when that ran out. When I got married, Bo and I loved having all sorts of sundaes, brownies, cookies, cakes….we looooooooved our desserts.

But you know…that made them, well, not all that special.

I want that piece of apple pie to be special. I want to appreciate that sweet treat, not take it for granted.

Which is why, of course, I must eat an entire apple pie in order to appreciate it properly.

Oh, to be that child…

Ahem.

Now I better scoot. Trouble’s brewing upstairs over a certain 3rd grader’s Science Fair project.

In the meantime, enjoy a tasty dish of adventure with Charlotte and Liam before they wreak havoc with Arlen’s pies. 99 pennies will get you the whole novel plus some kickin’ bonus stuff. It doesn’t get sweeter than this!

Read on, share on, and write on, my friends!