#Whole30 #Writing Log: Day 30

Looking back, I must admit I didn’t reach the summit on this Whole30 climb.

Dairy: I kept my distance! No milk, yogurt, cheese. I never once desired a shake or sundae. The only bummer came when it was time for chili and I couldn’t have sour cream. Honestly, that’s the only dairy I truly miss. Even the clarified butter’s grown on me so that I don’t miss the typical wad of butter thrown into veg or mashed potatoes.

Gluten: Another success. It helps I had started cutting down on grain intake since Christmas. Sure, I like cookies and brownies. I loooooove tasty banana or zucchini or rhubarb bread. And PIE! Ah, sweet, sweet pie.

But these aren’t “typical” grains, like bread or pasta. Those I never missed, not one day. I used to eat oatmeal in the morning, but some reheated sweet potatoes have become an excellent substitute.

Sugar: So about those pies and other sweet treats…

Yes, I’ve successfully avoided desserts. This month has shown me just how often I’d dip into those cookies, brownies and jars of oh-so-honeylicious creamy peanut butter. But my one “cheat,” my one thing I just couldn’t give up, was coffee creamer. Almond milk, coconut milk, cashew milk–the consistency messes with my brain, and the taste feels like it’s embittering the coffee more than anything.

Out with the blech, in with the YUM!

I know I’ve talked about my resolutions already, so I won’t repeat that. What I would like to say is how deeply proud I am of Bo.

For a guy who used to shrug at health issues with the mantra of “We’re all doomed to die anyway,” he made this amazing mental 180 and has not only stuck to the Whole30 FOR the whole 30, but he has every intention of sticking to many of its guidelines. Yeah, we’ll probably award ourselves with pizza tomorrow to celebrate his completion, but we’re talking a slice, not a whole pizza. Sure, Bo’s going to enjoy creamer in his morning commute tea, but he’s sticking with salads, protein, and fruit for work instead of returning to sandwiches. He can feel the weight loss in how he sits and moves; I know it by how little he snores. It’s a change that was hard, will continue to be hard, but he’s not giving up.

No, I didn’t complete the sheer climb up the Whole30.

But Bo did.

I am more than happy to wave to him from my own road to the summit, whistling as I go, knowing that Bo’s more than ready to encourage me every step of the way.

So, this concludes my 30-day blog-a-thon! Now I’m going to spend the next few days climbing a new mountain–a far sweeter mountain–of likes and comments from you, kind readers. To each and every one of you who has followed my Whole30 journey in words: thank you so very, very much for walking this road with me. Cheers to you, Kind and Noble Company. May the Road ahead be one of adventure, laughter, and hope.

Read on, share on, and write on, my friends!

#writerproblems: The War Against #Writer Butt

“Who wants to dance with Mommy?”20180214_155933Sigh.

Finding time to move is a right bugger these days. When one’s jobs of editing your novel and teaching both require hours upon hours before a computer, physical activity doesn’t get to be a priority. Sure, there’s the movement of motherhood: chores, keeping kids from wrestling each other off of the bunk beds, etc. But these aren’t steady, challenging movements one’s body needs to lose the writer’s butt that’s been developing since the holidays.

For the record, I do know something of how diets work. I gained almost 100 pounds during Blondie’s pregnancy, lost a small chunk, but then gained that chunk back during the boys’ pregnancy. The latter pregnancy threw my entire diet off-balance, as so many foods made me sick. When we finally evicted Biff and Bash (aka, induced birth), I reveled in dairy and all the other foods that would never stay down long with boys in utero.

But when the boys started toddling off in different directions, I realized: I have to be able to keep up with them. I have to be able to run, to move. I can’t be wheezing on stairs with them.

So I joined Weight Watchers, and lost 85 pounds over the course of a year.

YAY!

But then, I just stopped keeping tally of what I ate. And for the life of me I can’t seem to jump back into that groove. I’ve tried other methods like the FitBit to tally calories, but I kept forgetting to type it in with Biff shaking the yogurt off his hand and sending it all over the Legos on the floor, or with Bash hugging his bunny Hoppy and smearing Nutella all over its body. There’s always something that needs attention.

And, to be selflishly honest, I stare at screens enough as it is. I don’t want yet another reason to stare at a screen and type.

But I know I need to do something. My workload ain’t goin’ anywhere. My kids’ craziness ain’t goin’ anywhere. Wisconsin winter ain’t goin’ anywhere for at least…three to six months. (Hey, we’ve had blizzards in May. I assume NOTHING about Wisconsin weather.)

At first I thought I could take a cue from Blondie’s teacher. With three grades in her classroom, she knows it’s important to give little kids physical breaks from those desks. So, she has these five-minute “brain breaks” scattered throughout the school day: She puts on kid-friendly dance videos and lets the kids go nuts next to their desks until the dance is done. Cool idea, right? Especially in winter, when Wisconsin can have cold snaps resulting in frostbite with just a few minutes’ exposure, or a big melt turning the entire landscape into a muddy, cold mess.

 

20180123_160402

Monday…

20180111_152237

…and Thursday.

I know my sons behave better when they can burn energy. Let’em dance!

Well, you saw the result of that experiment.

So, I let them run their races around the house. Me? I find whatever spare reason I have to move: taking things one at a time down the basement. I pace while I read, or take editing notes. I fidget while I teach. Just. Keep. Moving. Lord knows that once all three kids are in school 8am-3pm, I can carve out a wee window for exercise. Until then, I’ve got to accept the little steps as I can take them.

This starts with diet.

In the quest to find out what foods I can scarf without guilt, I came across Sugar Busters, a breakdown of how much sugar we take in through processed foods and poor food choices. Cut out the processed foods, focus on the fiber-rich produce and protein. Whole grains. Easy peasy!

Only I live in a house where pop tarts, muffins, mac’n’cheese, peanut butter and jelly open-faced sandwiches sliced down the middle with crusts painstakingly removed–(erm, that last one’s Biff)–none of this really caters to the “quinoa berry mash in a slow cooker” kind of cooking.

20180104_115136

“Let’s eat Cars for lunch, Mommy!”

And before you ask, Bo’s soured to the whole “diet” thing. He did Atkins for a year before we met, and now clings to the carbs in his life with a death-grip.

So.

Whatever I do, I do for me.

I did find another diet book in the library: Digest DietLose weight by eating certain foods in just 21 days. Oooo, sounds easy! The first five days consist of nothing but shakes and soup. After that, a slow introduction of meat and veg with just a touch of carb. Lose anywhere from 10-20lbs in this time. Brilliant!

I made Bo find flaxseed meal and the other ingredients for the shakes. This, I could do: after all, I can drink a shake and write at the same time. I can sip a shake while handling laundry or whatever else. This diet fits with myyyy lifestyle, Naive Me thinks.

Here are some more thoughts from Naive Me from the past week:

Day 1: Woohoo, I got my shakes in! What soup do we have? (gasp) Ella’s Deli is closing?! But Blondie and I love it there! We all gotta go one last time so I can say goodbye…and have their chocolate cake, one last time…

20180117_160519

Blondie and her awesome braces

Day 2: Okay, back on track…aw man, this meat’s gonna go bad if we don’t make something with it. Should probably taste it to make sure…with those leftover noodles, and that scrap of cream cheese…don’t forget the veggies, at least….

Day 3: Who dares order pizza when Mommy’s got to have soup?! I demand a slice in sacrifice!

Day 4: BACK ON TRACK. Soup for breakfast this time, we’ll just switch things up, with a shake for dinner. And apple crisp.

Day 5: You think you’re so funny, Biff, wheeling those precious chocolate chip cookies around the table like they’re race cars. Well it ain’t funny! Taunting Mommy is a Thumbs Down Thing!

Yeah, I don’t think this writer’s butt is going to get smaller any time soon.

Oh, I’m not giving up. But I’ve got to be okay with my body as is until time opens for me to change it.

As Hawkeye would write to his father on M.A.S.H.:

“The war goes on.”

giphy.gif